High blood pressure, or hypertension, is a common yet serious health concern affecting millions worldwide. It is a condition where the force of blood against the artery walls remains consistently high, increasing the risk of heart disease, stroke, and kidney problems. With sedentary lifestyles and unhealthy dietary habits on the rise, hypertension has become a growing global issue. However, the good news is that lifestyle changes, particularly nutritional adjustments, can significantly help manage blood pressure levels. Incorporating specific foods and oils into your daily routine can pave the way to better heart health. How to Lower Blood Pressure with Food...