There are a number of different options when it comes to fish for the barbecue. You can marinate it, dice it, and even make burgers. If you want a truly impressive main course, try a whole sea bass. The bones in the flesh add a rich flavour, while the skin provides a juicy surface for grilling. The best fish for barbecuing is sardines, mackerel, trout, and red mullet. All of these types of fish are available in most supermarkets and are affordable. Some of the best fish to grill are those that are firm and not prone to breaking apart...

Red meat or beef is widely considered unhealthy. But when consumed in moderate amounts and when it comes from the right sources, it offers a lot of health benefits. Animals are ideally to be fed only with grass, but due to increased demand and for profit,  they are fed with cheaper and more readily available grains, which leads to the classification of animals into –Grass-fed beef and Grain-fed beef. Grass-fed beef is healthier when compared to grain-fed beef. It has lower calories, higher nutrition content, is not treated with antibiotics or hormones, and is fed on grass only. Grass-fed beef...