Categories
Food

What’s the Best Fish for a Barbecue?

There are a number of different options when it comes to fish for the barbecue. You can marinate it, dice it, and even make burgers. If you want a truly impressive main course, try a whole sea bass. The bones in the flesh add a rich flavour, while the skin provides a juicy surface for grilling. The best fish for barbecuing is sardines, mackerel, trout, and red mullet. All of these types of fish are available in most supermarkets and are affordable.

Some of the best fish to grill are those that are firm and not prone to breaking apart while cooking. The top tier for grilling is usually swordfish, mahi-mahi, tuna, and salmon. If you’re not into large fish, try tilefish instead. This type of fish cooks easily produces great grill marks and tastes great regardless of how it’s prepared.

If you’re looking for something that cooks well on the grill, try Mahi. This plump, white fish has a meaty texture that pairs well with lemon butter and fresh herbs. You can even make a fish taco with Mahi and diced pineapple for a fun spin on fish tacos! You can also try black seabass, which can be very moist. Another option is to make a fish rub and add it to the Mahi.

Why Not Try Swordfish?

Swordfish is a tasty and versatile choice for the grill. In the US, it is available in fresh form only for a few months in the summer. This tough fish holds up well to high heat and can be grilled with minimal effort and with little mess. It is one of the best fishes for grilling and will produce nice char lines. It can also be stuffed with spices, making it even tastier. Its firm skin is also great for grilled fish. When grilled, swordfish is the best choice.

While it might be hard to find, it will provide excellent results. All you need for this dish is a little olive oil and a generous squeeze of lemon. Swordfish is best when it is grilled on the barbecue without marinating it. The reason for this is that the tin foil helps keep the fish moist and gives it a nice charring.

If you’re looking for a healthy protein alternative, you can try grilled fish. Although it’s more difficult than grilling steak, fish is a tasty option. If you’re cooking for a crowd, try to keep it tender, and use a hot pan. A good method for preparing fish for barbecue is to put it in a basket with two metal racks. When a barbecue is hot, the metal racks will produce a nice char line. It’s better to avoid the use of tin foil, which will add moisture and prevent the skin from getting crispy.

Categories
Food

5 Benefits Of Grass-fed Meat

Red meat or beef is widely considered unhealthy. But when consumed in moderate amounts and when it comes from the right sources, it offers a lot of health benefits.

Animals are ideally to be fed only with grass, but due to increased demand and for profit,  they are fed with cheaper and more readily available grains, which leads to the classification of animals into –Grass-fed beef and Grain-fed beef.

Grass-fed beef is healthier when compared to grain-fed beef. It has lower calories, higher nutrition content, is not treated with antibiotics or hormones, and is fed on grass only.

Grass-fed beef comes with the following benefits:

1] Prevention of disease

Grass-fed beef is believed to contain two to six times more omega 3 acids than grain-fed beef.  Omega 3 acids are said to prevent many diseases like heart diseases, eczema, rheumatoid arthritis, stroke, and others. Research shows it also has more antioxidants, which prevent cell damage.

2] Antibiotic and Hormone-free

To keep grain-fed animals in a good health and to make them plump, they are treated with antibiotics. When we consume the meat of these, we are consuming the antibiotics as well. This can cause various issues. Grass-fed animals are free of these and thus, they are healthier.

3] Building and maintaining muscle mass

Beef is a high source of protein and contains amino acids required for complete protein building block. The grass-fed beef can reduce the risk of sacropenia- a loss of muscle mass due to insufficient protein in the body.

4] Heart health

We’ve all observed how the cases of heart diseases have bolstered in the past few years. Fats are a major cause of heart diseases, and what you consume decides if you will have heart diseases. Grass-fed beef has lower composition of saturated fat. When compared to grain-fed beef, grass fed beef is less harmful. It is even considered to have positive effects on levels of cholesterol.

5] Improvement in performance of exercises

Carnosine is a compound which affects muscle function. When performing high intensity exercises, this perhaps increases your capacity. Beta-alamine, an amino acid found in grass-fed beef helps produce this compound.  This results in lower fatigue and better muscle performance.

Grass-fed meat is not only healthy but also delicious. However, one must be aware of where the organic meat comes from. Papa Earth grass fed meat is sourced from sustainable local farmers and is fresh and organic.