Red meat or beef is widely considered unhealthy. But when consumed in moderate amounts and when it comes from the right sources, it offers a lot of health benefits. Animals are ideally to be fed only with grass, but due to increased demand and for profit,  they are fed with cheaper and more readily available grains, which leads to the classification of animals into –Grass-fed beef and Grain-fed beef. Grass-fed beef is healthier when compared to grain-fed beef. It has lower calories, higher nutrition content, is not treated with antibiotics or hormones, and is fed on grass only. Grass-fed beef...