What makes Vietnamese Cuisine Popular & Healthiest?

Like many countries, Vietnam is no different when you talk about some specialty dishes and healthy food. Vietnamese cuisine gives huge importance to a perfect balance when they prepare their dishes, particularly. Traditional Vietnamese food aims for striking a balance in various aspects of its cuisine like nutrients, taste, and presentations as well, and that is achieved by paying attention to basically 5 elements per aspect.

When you talk about spices, for example, a balance is pursued between bitter, sour, spice sweet, and salty. When Vietnamese food is presented, cooks strongly aim to have the colors red, green, black, white, and yellow in their spread. That can be the main reason, why Vietnamese is considered to be one of the healthiest cuisines around the world. They specifically try to bring in the perfect balance of nutrients such as fat, carbohydrates, minerals, water, and protein. If you really want to try the most amazing menu choice in Vietnamese food, do a lunch booking at Hanoi Hannah – New Quarter, and taste the best dishes.

Here are some great health benefits of eating Vietnamese food:

  • Helps to enhance your immune system & keeps you active

Vietnamese cuisine is rich in minerals and vitamins, including vitamins like B1, B3, B6, C zinc, copper, folate, biotin, potassium, and magnesium – all having been rightly proven to boost your energy levels as well.

  • Helps in improving digestion

Most Vietnamese dishes are often served with pretty generous portions of various fresh herbs that aid in relief from nausea, indigestion, and headaches.

  • Helps to keep you looking younger

Vietnamese salad and soups are packed with great antioxidants, along with vitamin A and E which could slow your aging process. Vitamin A heals scars and thus fends off unwanted wrinkles while vitamin E helps to fight free radicals.

  • Helps in regulating your blood sugar level

As most dishes are gluten-free, there is no need to worry about drops or steep spikes in your blood sugar level. For example, Vietnamese soups and spring rolls are pretty low in sugar, maybe lesser than 5g per serving.

  • Helps to lose weight

As Vietnamese food preparations are low in fat and calories, they are mainly flavored with several spices and herbs and not dairy and oil and are full of vegetables and fruits, they not only make you feel full but also help lose weight. For example, a bowl of pho has around 300 to 600 calories only, and less than 3gms of fat per serving.

  • Helps to give you healthy skin & hair

A good quantity of vitamin C, iron, protein, and other several minerals, all help to keep your skin and hair healthy.

So, if you are looking for a healthy as well as delicious cuisine that is jam-packed with minerals and vitamins, low in fat, and gluten-free, choose Vietnamese cuisine. If you need to try the best Vietnamese cuisine, do a lunch booking at Hanoi Hannah – New Quarter and have a great experience. They offer the most exotic Vietnamese dishes, and you would always want to crave for more.


5 Safety Measures to Consider While Freezing Fresh Vegetables

For me, grocery shopping is one of the big deals. Grocery shopping can indeed take hours, no matter how long or short your list is. So, a solution to this problem is to opt for items in bulk form. During the last two years, quarantine has also made us purchase the items for the whole month. Storage of groceries is easy for canned and packaged items. But the problem starts when you have to preserve fresh vegetables. Know that vegetables are fragile items that need proper guidance and safety measures. Besides, you can spoil your veggies if you are not storing them under the appropriate instructions.

The sudden urge to do grocery shopping has led us all to seek ways of preserving our veggies. Many restaurants also opt for a cold freezer room to secure their veggies. It is the same for all of us when you need to store your veggies. The must-have thing for the storage of veggies is none other than a quality appliance. The preferable way to secure your vegetable is by freezing them. But know that it is not as simple as it looks. You cannot throw all your vegetables in the freezer and assume that they are safe. There are many requirements you have to fill while freezing your fresh veggies.

It is better to know the pros and cons of freezing your veggies. Below is a helpful guide for you when you need to freeze your vegetables. You can read the guide below to know the precautions. These points are crucial when you have to maintain the quality of your fresh vegetables.

  • Wash your veggies with water: 

The first step is to wash off any dirt from your veggies. No matter where you purchase your vegetables, you need to wash them. You have to take out your vegetables, put them under the fresh tap water. Rub your veggies to take off any stains or dirt. Doing so will also help you see any rotten part of your veggies. You have to cut off any spoiled part of your veggies, or else it can also rot the other veggies.

  • Cut the veggies in cube form:

 Freezing an entire cauliflower or other veggies will not be a clever technique. There are two problems when it comes to storing the veggies without cutting. The first is that they will take more space. The second problem is that you have to defrost and use the part as a whole. So, a better option is to cut your veggies in small chunks. This way, you can only defrost and use the part of veggies that you need.

  • Blanching is the best:

Blanching your veggies is a must-have when you have to ensure the quality of your veggies. Blanching your veggies will help you lock the flavor and texture of your veggies even when you freeze them. For blanching, you have to fill a large pot with water. Bring the water to a simmer and dip your veggies in it. Do not cook your veggies thoroughly, and let them be a little bit firm. Strain the water and convert the veggies into a pan. 

  • Spread your veggies on a sheet pan:

Before converting your veggies into a container, you have to dry them on a sheet. You have to spread out your veggies and put the sheet pan into the freezer. Lay your veggies so that they are not touching.

  • Store in a container

The last bit is to convert your frozen veggies into an airtight container. Paste the date of your veggies so that you do not use expired veggies. 


What’s the Best Fish for a Barbecue?

There are a number of different options when it comes to fish for the barbecue. You can marinate it, dice it, and even make burgers. If you want a truly impressive main course, try a whole sea bass. The bones in the flesh add a rich flavour, while the skin provides a juicy surface for grilling. The best fish for barbecuing is sardines, mackerel, trout, and red mullet. All of these types of fish are available in most supermarkets and are affordable.

Some of the best fish to grill are those that are firm and not prone to breaking apart while cooking. The top tier for grilling is usually swordfish, mahi-mahi, tuna, and salmon. If you’re not into large fish, try tilefish instead. This type of fish cooks easily produces great grill marks and tastes great regardless of how it’s prepared.

If you’re looking for something that cooks well on the grill, try Mahi. This plump, white fish has a meaty texture that pairs well with lemon butter and fresh herbs. You can even make a fish taco with Mahi and diced pineapple for a fun spin on fish tacos! You can also try black seabass, which can be very moist. Another option is to make a fish rub and add it to the Mahi.

Why Not Try Swordfish?

Swordfish is a tasty and versatile choice for the grill. In the US, it is available in fresh form only for a few months in the summer. This tough fish holds up well to high heat and can be grilled with minimal effort and with little mess. It is one of the best fishes for grilling and will produce nice char lines. It can also be stuffed with spices, making it even tastier. Its firm skin is also great for grilled fish. When grilled, swordfish is the best choice.

While it might be hard to find, it will provide excellent results. All you need for this dish is a little olive oil and a generous squeeze of lemon. Swordfish is best when it is grilled on the barbecue without marinating it. The reason for this is that the tin foil helps keep the fish moist and gives it a nice charring.

If you’re looking for a healthy protein alternative, you can try grilled fish. Although it’s more difficult than grilling steak, fish is a tasty option. If you’re cooking for a crowd, try to keep it tender, and use a hot pan. A good method for preparing fish for barbecue is to put it in a basket with two metal racks. When a barbecue is hot, the metal racks will produce a nice char line. It’s better to avoid the use of tin foil, which will add moisture and prevent the skin from getting crispy.


5 Benefits Of Grass-fed Meat

Red meat or beef is widely considered unhealthy. But when consumed in moderate amounts and when it comes from the right sources, it offers a lot of health benefits.

Animals are ideally to be fed only with grass, but due to increased demand and for profit,  they are fed with cheaper and more readily available grains, which leads to the classification of animals into –Grass-fed beef and Grain-fed beef.

Grass-fed beef is healthier when compared to grain-fed beef. It has lower calories, higher nutrition content, is not treated with antibiotics or hormones, and is fed on grass only.

Grass-fed beef comes with the following benefits:

1] Prevention of disease

Grass-fed beef is believed to contain two to six times more omega 3 acids than grain-fed beef.  Omega 3 acids are said to prevent many diseases like heart diseases, eczema, rheumatoid arthritis, stroke, and others. Research shows it also has more antioxidants, which prevent cell damage.

2] Antibiotic and Hormone-free

To keep grain-fed animals in a good health and to make them plump, they are treated with antibiotics. When we consume the meat of these, we are consuming the antibiotics as well. This can cause various issues. Grass-fed animals are free of these and thus, they are healthier.

3] Building and maintaining muscle mass

Beef is a high source of protein and contains amino acids required for complete protein building block. The grass-fed beef can reduce the risk of sacropenia- a loss of muscle mass due to insufficient protein in the body.

4] Heart health

We’ve all observed how the cases of heart diseases have bolstered in the past few years. Fats are a major cause of heart diseases, and what you consume decides if you will have heart diseases. Grass-fed beef has lower composition of saturated fat. When compared to grain-fed beef, grass fed beef is less harmful. It is even considered to have positive effects on levels of cholesterol.

5] Improvement in performance of exercises

Carnosine is a compound which affects muscle function. When performing high intensity exercises, this perhaps increases your capacity. Beta-alamine, an amino acid found in grass-fed beef helps produce this compound.  This results in lower fatigue and better muscle performance.

Grass-fed meat is not only healthy but also delicious. However, one must be aware of where the organic meat comes from. Papa Earth grass fed meat is sourced from sustainable local farmers and is fresh and organic.


The Advantages Of Dairy Free Cheese Along With Other Products

There are many individuals who eat products for example diary free cheese incorporated in the lactose free diet. They might want to make this happen for a lot of reasons, maybe it’s a desire or health requirement. You will find really many health enhancements to remaining from dairy and anybody who wish to live prepare should think about them.

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Possibly the most frequent top reasons to begin observing a dairy free dishes are if someone discovers that they’re lactose-intolerant. Meaning themselves doesn’t correctly process dairy, departing all of them many uncomfortable signs and signs and signs and symptoms. When these people eat dairy, they might finish off experiencing nausea, cramps or diarrhea.

Products for example dairy free cheese may also be useful for a person who’s thinking about slimming lower. There are many fat in a number of dairy, this means you will cause anybody to make use of weight it doesn’t matter how healthy their dietary plan might be. In addition, a diet regime with many different milk remains within the advancement of various cancers.

Everybody is worried their bone health suffer after they start eating a dairy free diet. However, there are many other healthy way of anybody to consume enough calcium for his or her diet, plus they don’t have to think about supplements to make it happen. Vegetables, for example eco-friendly eco-friendly green spinach and broccoli, are filled with calcium along with other important vitamins.

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Whatever the reasons someone starts eating dairy free cheese along with other lactose free products, they’re creating a healthy choice. Selecting these items will most likely be in better health for a person who’s lactose-intolerant this means you will help anybody slim lower. If getting enough calcium is a concern, ensure to overindulge of calcium wealthy vegetables to within the difference.


Mediterranean Diet: Tasty and fairly Priced

We’re getting pretty searching toward what’s approaching next for those who have this specific budget of how to supply a family number of four for less than $100 every week. The first few days we’d been cooking ordinary food that numerous people decide to eat. This may include pasta pizza hamburgers etc… I stumbled upon this budget to obtain not hard.

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I added a food challenge similar to doing on Survivor, the reward is just to obtain effective. The task was to make a restaurant style meal and your allowance. One ingredient that elevated to obtain apparent while sticking for that grocery budget may be the meals finish off is the same before extended. Small changes were created to possess other flavors built-into meals but variety is a challenge.

Today we’re beginning your brand-new method of continue our $100 every week budget. The first factor we did was eat just about everything in the kitchen area and fridge. I had been surprised to discover that folks saved $39.98 eating leftovers as opposed to looking for more food. As the kitchen is nearly from food we’re able to continue our budget. The following day or more we are basing our food across the Mediterranean diet.

The first factor Used to was make a list of all of the foods I’ll need next couple of days. I Then went shopping within my where you can determine a couple of a few things i already had. Individuals item were scratched within the list. These items which have been left within my list were the food items that people required to have this venture effective. I still follow my fundamental journeys to promote rules of getting around 60% of my weekly budget. I visited the shop with my list in a single hands and $60 profit my right pocket I had been nervous entering the shop with my list once i now needed to visit lower different isles which have been different for me.

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This is often a set of a couple of a few things i bought 1 jar of artichokes, eco-friendly onion, 2 loaves of wheat bread, 2 packages of pita bread, walnuts,almonds, pine nuts, spaghetti, eco-friendly beans, tomato vegetables, taters, french bread, fresh tulsi, ground tumeric. The price of beginning the med diet after using $6.30 price of coupons was $39.51. This will possess the meal planning began. I’m positive you will observe more journeys for that supermarket for a lot of foods which is needed.


Pizza – Famous Among People of each age group, Especially Youthful Boys and girls

Pizza can get probably most likely probably the most favorite foods for the youthful generation today. Many of the youthful boys and girls decide to eat pizza and revel in it either at restaurants or at homes. Prone to excellent volume of pizzas offered today by restaurants or Pizza Huts so that you can attract the attention of increasingly more more customers. Either you’re vegetarian or non vegetarian, pizza is going to be all forms and you’ll be supplied with anything according to your taste.

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Many individuals decide to eat pizza with sodas while many of the others enjoy it with wine. There are lots of wine bars that provide large amount of pizzas in their menu. You won’t just get plain or simple pizzas available but at a multitude of locations you may also find such tasty pizzas that will attract you available every every so often. Margheritaclassica pizza is among the most well-known pizzas that you can want of, for people who’ve some passion for processed foods. There are lots of other pizzas like cheese, mushroom and onion pizza which aren’t just famous in the united states or maybe more but they are famous all over the world.

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Pizza is a good time pass and concurrently it satisfies your hunger. You can plan and revel in somewhat party together with your buddies and family by using this processed foods. It’s not more a unique or maybe a distinctive food. It’s available easily in every restaurant today. You will find your selected one and revel in it inside the restaurant or processed foods center nearby you. Pizza Hut is among the most well-known places with this particular. It is only famous due to its spectacular and amazing pizzas. Additionally, there are a lot of pizzas at these amazing restaurants together with your money will by no means get wasted.


The Astounding Health Foods Found in Your Spice Cabinet

While flavor alone is generally enough to get most cooks to make use of savory spices and herbs, now studies giving us much more have to boost our meals. Government and college research has confirmed that lots of spices and herbs have substantial health enhancements.

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Who’d have believed that oregano, ginger root root root or cinnamon might have potent disease-fighting abilities, or that chile peppers might help prevent cancers, relieve discomfort, or reduce levels of cholesterol? Really many spices cash bigger levels of antioxidants, and even more minerals and vitamins, in comparison with foods we add individuals to.

Search for a couple of within the “super-spices” that are likely coping with residence in your spice cabinet right now.


Because of its high-content of phenolic acids and flavonoids, oregano has some the best amounts of disease-fighting antioxidants connected getting a food. Its antioxidant levels really are a couple of occasions individuals of particularly, eco-friendly tea, or oranges, for instance. It is also a powerful antiseptic. A couple of its prime chemical substances, thymol and carvacrol, work nicely natural germ-fighters, present in items like Listerine and Gold Bond Powder.


If spices were doctors, cinnamon is really a physician. Greater than 1,000 years, it’s been referred to as a digestive aid, painkiller, and antiseptic. In addition, research studies have confirmed getting the opportunity to reduce levels of cholesterol and triglycerides, improve thinking processes, additionally to help control bloodstream stream sugar levels in individuals with type-2 diabetes. Plus, it’s filled with disease-fighting antioxidants.

Ginger root root root

Another spice with far-different health enhancements is ginger root root root, helpful for hundreds of years just like a good digestive aid, painkiller, and germ-fighter. Research has proven it’s anti-inflammatory benefit may prove helpful to battle heart disease, reducing cholesterol, battling several types of cancers, reducing the connection between Alzheimer’s and relieving the discomfort of osteo-joint disease. And, its better antioxidants can take care of our cells from a variety of disease.

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Chili Peppers

There are many types of chili peppers, the fiery spice used extensively in Mexican and Indian cooking. Heat is created getting a substance known as capsaicin, referred to as a effective anti-inflammatory agent. Capsaicin can be found in many topical products acquainted with relieve muscle aches and joint discomfort. It doesn’t only relieve discomfort, it will help with weight loss. It’ll so by growing heat within our body, which increases metabolic rate burns calories.

Lately capsaicin was utilized in over-the-counter medications for sinus congestion. Chiles may also be considered to help control cholesterol, prevent cancer growth, and boost disease fighting capacity function.


Turmeric contains an anti-inflammatory compound referred to as curcumin, which has been proven to become effective discomfort-killer. Presently, numerous promising numerous studies Are on-going, searching within the connection between curcumin on various illnesses, including a number of cancers, skin skin skin psoriasis, and Alzheimer’s. Turmeric can also be considered to provide relief for some time for inflammatory bowel illnesses, rheumatoid arthritis symptoms signs and symptoms signs and signs and symptoms, and cystic fibrosis.