Food

Healthy Snacks are Crucial to Prevent Overeating.

Snacks are Needed for a Boost of Energy. Most people snack at least once in between meals to deal with a dip in energy level. Also, snacking prevents overeating during your main meals. Although snacking is considered to be healthy, eating junk food containing added salt and sugar as snacks, can create a lot of health problems such as weight gain, hypertension, heart problems, and more. Also snacking on junk food with trans-fat can reduce hunger at mealtimes which may cause you to skip the meal, causing you to lose out on important vitamins, minerals, and protein.  To prevent snacking...
Food

What makes Vietnamese Cuisine Popular & Healthiest?

Like many countries, Vietnam is no different when you talk about some specialty dishes and healthy food. Vietnamese cuisine gives huge importance to a perfect balance when they prepare their dishes, particularly. Traditional Vietnamese food aims for striking a balance in various aspects of its cuisine like nutrients, taste, and presentations as well, and that is achieved by paying attention to basically 5 elements per aspect. When you talk about spices, for example, a balance is pursued between bitter, sour, spice sweet, and salty. When Vietnamese food is presented, cooks strongly aim to have the colors red, green, black, white,...