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If you are looking to bake at home after recently being diagnosed with coeliac disease, you’ll be looking for guidance as to the best approach to take. There are plenty of choices for gluten free bread flour on the market today, you’ll find them in supermarkets, specialist stores, and through prescription (ask your GP or dietitian once you have been diagnosed for more information about gluten free prescriptions). This page will take a look at the benefits of gluten free bread flour and how you can use it to bake away to your heart’s content.
What are the benefits of using gluten free bread flour?
It’s tough for bread lovers who have been diagnosed as coeliac. It’s hard to imagine that gluten-free bread will give you the same levels of satisfaction as a gluten-full loaf of bread, but it is possible. If you love baking at home, gluten free bread flour provides you with the chance to try out a few different recipes and methods to make the perfect gluten-free loaf at home.
- Replicate the elasticity – first, the combination of light grains and high-performance starches found in gluten-free flour mixes help to replicate the elasticity in bread-making. You can knead the dough and shape it as you wish without worrying about it tearing apart of collapsing as you do so.
- Balanced ratios – specialised blends of gluten-free bread flours place together the perfect ratios to ensure that your dough mixes smoothly together and that there is a consistent lift when baking.
- Better digestibility – for a soft, uniform texture, and a formulation designed for those who cannot tolerate gluten, gluten-free bread flours makes for better digestion, a lighter alternative in some cases.
- Moisture retention – one of the challenges of gluten free bread is it becoming crumbly and dry. High quality gluten-free flour is designed to prevent your goods from turning dry, utilising specialised starches that lock-in the liquid.
An example of quality gluten-free flour mixes
An example of high quality gluten free bread flours can be found at Glutafin, where you can get gluten-free bread, flours, and other products on prescription if you are eligible. This offers you a completely safe substitute when you are baking gluten-free bread, cakes, or anything else you want to put your hand to. From bread, to buns, to cakes, and even biscuits, knowing that you have 100% gluten-free flour mixes to work with gives you peace of mind. Glutafin offer three varieties of gluten-free flour:
This allows you to bake a variety of gluten-free breads, wraps, pizza bases, and more, safe in the knowledge that it is free from gluten yet still packed with flavour.
Have fun with gluten-free baking
It might seem challenging when you are first diagnosed as coeliac, but if you love baking and want to continue making your own bread at home, gluten-free bread flour allows you to do so. There are gluten-free flour mixes to help you bake everyday bread for sandwiches and toast in the morning, for healthy wraps, pizza bases, biscuits, crackers, and cakes. Whatever you want to enjoy when gluten-free baking, remember to have fun.
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